Lose weight enjoyably, realistically & sustainably and then KEEP IT OFF!
No list of foods you "can't have"
No stupid amount of exercise.
Just a realistic & personalised approach to your goals to ensure you not only achieve it, but you keep the weight off for good too!
SO WHAT DO YOU GET?
- 12 weeks 2:to:1 support with myself online (*month-to-month available afterwards)
- A detailed nutritional plan completely tailored to each of you and your needs, allowing for life to be enjoyed whilst you achieve too!
- An activity & exercise plan to suit your lives, needs & abilities
- Daily check-ins to ensure you're sticking to it and we discover and discuss any issues right away
- Completely adjustable support so you get what you need, when you need it!
- Weekly reviews to adjust and develop the plan
- Weekly LIVE seminars to expand your knowledge and help keep you focused
- Access to a community of like-minded people on a similar journey to yourself, including regular group ZOOM meetings & in-person meets ups
- Access to my 'Moyse Academy' containing educational modules, downloadable training programmes, exercise tutorials, helpful tools & meal plans; all to help you evolve your relationship with food, movement & yourself on your transformation journey
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