Lose weight enjoyably, realistically & sustainably and then KEEP IT OFF!
No list of foods you "can't have"
No stupid amount of exercise.
Just a realistic & personalised approach to your goals to ensure you not only achieve it, but you keep the weight off for good too!
SO WHAT DO YOU GET?
- 12 weeks 2:to:1 support with myself online (*month-to-month available afterwards)
- A detailed nutritional plan completely tailored to each of you and your needs, allowing for life to be enjoyed whilst you achieve too!
- An activity & exercise plan to suit your lives, needs & abilities
- Daily check-ins to ensure you're sticking to it and we discover and discuss any issues right away
- Completely adjustable support so you get what you need, when you need it!
- Weekly reviews to adjust and develop the plan
- Weekly LIVE seminars to expand your knowledge and help keep you focused
- Access to a community of like-minded people on a similar journey to yourself, including regular group ZOOM meetings & in-person meets ups
- Access to my 'Moyse Academy' containing educational modules, downloadable training programmes, exercise tutorials, helpful tools & meal plans; all to help you evolve your relationship with food, movement & yourself on your transformation journey
Proven by hundreds to help you fix your relationship with food & activity in a sustainable and REALISTIC way and drop plenty of unwanted body fat in the process!
*Everybody's journey time is unique based upon adherence, amount to lose, intensity of the approach etc and so that is why I offer a low-cost loyalty renewal to ensure you don't lose the direction, support, implementation and accountability once your 12 weeks are over. That renewal is ONLY available immediately after your initial 12 weeks at the reduced rate £28 per month each (no contract) and is completely optional.
*All programmes due to the personalised nature of them and what's involved during sign-up are non-refundable once purchased
Couples Online Coaching Programme (12 weeks initial)
Perfect for those looking for a bespoke approach to their coaching but don't want/need the physical personal training element; this plan personalises a nutrition & training programme for your specific requirements. Maximising the sustainability and making your health and fitness journey work around your life and time.